Grocery List

As Spring quickly approaches, now is the time to being making strides towards the person you want to be during Spring Break. After doing an hour and a half of research and watching an hours worth of informative videos. Here are some recommended foods to include in your diet and/or grocery list. Enjoy!

This list was personalized for me so do some of your own research as well. But as for me, this will be my new grocery list for the next four months. Join me on the journey!

Portion Size is Critical.. Have some willpower

Limit carbs and maximize protein

1 gram of protein per pound per day

Potato to keep you feeling full

Olive oil

Protien powder

Avocado

Oats for good carbs

LOTS of eggs

LOTS of lean meats like chicken or turkey

Green peas

LOTS of vegetables

Red/Yellow Peppers

Onions

Cherry Tomatos

Broccoli is great

Spinach for cooking of salad

Brown Rice is a good source for carbs

Banana

Cottage Cheese

Tuna

Greek Yogurt

Raisens

STICK WITH GREENS VEGETABLES

Squash

BERRIES for antioxidants. 

Nuts but I really need to cut down

Goji Berris

Cut out ALL Bread. Bread is not a clean source of carbs

Cut out gluten

Cut out as much sugar as possible. Limit yourself to 30 grams of sugar a day.

Don’t eat red meat more than 2 or 3 times a week. 

Stay away from cheese!

Eat granola or oatmeal instead of cereal

Cut out sugar and replace with ketchup

Go for anything and everything natural

Buy spices to give your bland tasting food a better taste. Replace sugar with spices.

CUT OUT PASTA

Eat dark chocolate over any other kind of chocolate

Get almond ice cream over any other kind of ice cream. It just has way too much sugar

Go with veggie chips or sweet potato chips over any other kind of chip snack